This Mat Pilates class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core and increase flexibility. This class will focus on low impact floor exercises that target the deep muscles of the abdomen and spine. Some of the major benefits include improved posture, balance, core strength, flexibility and long, lean muscles without excess bulk. Sign up for this class to strengthen that aching back, firm up that flabby belly… More »
Lace up your running shoes and bring the family to the friendliest race on the Fox River! The Annual FoxTrot 5K/10K Walk will be held on Saturday, April 28th, at 8 am in downtown Batavia. There are also kids runs starting at 8:45 am. More details and online registration at: http://www.bataviamothersclub.org/events/fox-trot-5k-and-10k/.
The next session of Muscle Toning will be held on Tuesdays & Thursdays, March 29 – May 22 in the Fitness Center Group Exercise Room from 5-6pm. The fee is $82. Please register by 3/22 in the Wellness Office, WH15W. http://hr.fnal.gov/work-life/fitness-classes/
Do you like soup and salad? This is an opportunity to enjoy a healthy soup and salad lunch hosted by you. All you have to do is bring an ingredient that you like in your tossed salad or a soup to share and then we eat. Join us on Thursday, March 15th at Noon, Wilson Hall, 1st Floor, One East. RSVP email@example.com by March 14th.
The next session of Zumba Fitness & Toning will be held on Thursdays, March 22 – May 10, from 12-12:45pm in the Fitness Center Group Exercise Room. Fee is $60. Register by March 15th in the Wellness Office, WH15W. http://hr.fnal.gov/work-life/fitness-classes/
This 10 week program teaches you to run, improves fitness, assists in losing weight and lowering cholesterol. All walkers & runners are welcome regardless of age, speed or experience. If you choose to walk only please join us. We have a walking group as well. We will meet on Thursdays, March 15 – May 17, from 4:45-5:30pm. Be prepared to depart outside Wilson Hall East Side at 4:45pm. Please RSVP Jeanne at firstname.lastname@example.org or x2548.
$25 enrollment fee waived in March. Over 9,000 national & local fitness facilities you can visit anytime, anywhere. $25/month (taxes may apply). Log in to BAM (Blue Access for Members) at bcbsil.com. Click on “Fitness Program” in the Quick Links. Enter code FIT4SPRING before March 31. For more info contact Jeanne in the Wellness Office at email@example.com or x2548.
Congratulations Fermi Weight Watchers at Work Members! To date you have lost 825#. This week a member shared that their cholesterol had dropped 30 points since they started the program. That’s awesome! Weight loss can reduce cholesterol levels, blood pressure and reduce your risk for diabetes, heart disease, stroke and many other chronic diseases. Keep up the good work. Current and new participants can attend a Fermi Weight Watchers® at Work meeting on February 27 or March 6 in WH,… More »
Learn to identify ongoing symptoms of stress and how to find a healthy approach to the demands of work and home. Available on demand at http://www.ers-eap.com/ Login info…fermilab…eap