wellness

Join your peers at the WW (Weightwatchers) Wellness Workshop on January 22nd.  Current and new participants are welcome!  Participants must be present on January 22nd and register to receive the WW Journey Incentive discount; view flyer for details.  Participants present on January 22nd count toward the workshop minimum.  Fermilab will also subsidize 50% of the cost for employees.  Employees are responsible to pay the other 50% ($84.57).  Participating spouses are eligible for the subsidy.  Users and contractors are welcome to participate but… More »

Aikido is a nonviolent Japanese martial art that teaches self-defense without injury to the attacker…a martial art focused on harmony, Aikido will challenge your flexibility, balance, and coordination. Through various throws and conditioning exercises, both body and mind get a unique and refreshing workout. Come join us on the mat on Tuesdays, January 22 – March 12, from 11:45am – 12:30pm in the Fitness Center Group Exercise Room. Fee is $97/person. Register by January 15th in the Recreation Office, WH15W. https://hr.fnal.gov/work-life/fitness-classes/… More »

Have you met our new Yoga Instructor, Lisa Barker? She is teaching on Thursdays, January 17 – March 7, from 11:45am – 12:30pm, in Wilson Hall, Ground Floor, ESHQ Training Room. Fee is $70. Register by January 10th in the Recreation Office, WH15W. https://hr.fnal.gov/work-life/fitness-classes/  

This class meets for a fun and effective workout. It can build endurance and strong muscles, speed up metabolism, and improve balance and flexibility. Endurance training develops long, lean, well-shaped, toned musculature. Muscles that are strong do not fatigue easily. This enables better performance in most sports, and most importantly, everyday activities. Class is held on Tuesdays and Thursdays, January 15 – March 21 in the Fitness Center Group Exercise Room from 5-6pm. Fee for 20 sessions is $100. Fee for… More »

The next session of Honest Abs will be held on Wednesdays, January 2 – February 20 in the Fitness Center Group Exercise Room from 12-12:30pm. This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area,  incorporating the use of resistance bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any level… More »

Men’s Locker Room at the Fitness Center will be closed for updates on Thursday, December 20th, 7am-3:30pm and Friday, December 21st, 7am – Noon. Please come dressed to work out while new toilet partitions and benches are being installed. Thank you for your patience and cooperation. For more info or questions contact Jeanne Ecker, jecker@fnal.gov, x2548

This Mat Pilates class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core and increase flexibility. This class will focus on low impact floor exercises that target the deep muscles of the abdomen and spine.  Some of the major benefits include improved posture, balance, core strength, flexibility and long, lean muscles without excess bulk. Sign up for this class to strengthen that aching back, firm up that flabby belly and… More »