wellness

All are welcome. Bring an ingredient to add to a Caprese Salad Bar on Thursday, September 20 at 12pm in Wilson Hall, One East. RSVP jecker@fnal.gov by 9/19.

Rush-Copley offers Freedom from Smoking. An experienced facilitator, who understands the unique challenges of quitting, leads this 7-week program, sponsored by the American Lung Association. For more information or to register call 1-866-426-7539 to register. This program will be held on Mondays, beginning September 10th, 6:30-8pm at Waterford Place, 1310 Waterford Drive, Aurora, IL. Fee is $20 (refundable upon completion of program).  

The next session of Aikido Martial Arts will be held on Tuesdays, September 18 – November 6 (8 wks.) at the Fitness Center Group Exercise Rom from 11:45am-12:30pm. Fee is $97. Please register by September 11 in the Wellness Office, WH15W. http://hr.fnal.gov/work-life/fitness-classes/  

Join us to unfold the dynamic duo (prebiotics and probiotics), and their health advantages to the human body. Learn about the foods that you can eat to get your gut healthy. Wednesday, August 29th, 12 – 1pm, Wilson Hall, 2nd Floor, Curia II. Presented by Laura Barr, Nutrition & Wellness Educator, University of Illinois Extension. The Wellness Office will also have a drawing for complimentary tickets to see Hotel California, an Eagles tribute band, at the Arcada Theatre in St…. More »

This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any level of fitness!Wednesdays, September 5 – October 31 from 12-12:30pm at the Fitness Center Exercise Room. $50/person. Register by August 29th. For more info contact… More »

This complementary 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are always welcome. Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30 minute continuous run. You are welcome to join us regardless of age, speed or… More »

Preplanning your own funeral is the most thoughtful gift you may provide to your family, eliminating both emotional & financial stress from your loved ones in a difficult time. Complimentary lunch and seminar provided by Moss Family Funeral Homes on Thursday, August 23, Wilson Hall, Curia II, 12:00-1:00pm. RSVP to be included for lunch to jecker@fnal.gov by end of day August 20. Wellness Office will also be hosting a drawing for Hotel California tickets at Arcada Theatre on September 20.