wellness

The Zumba/Zumba Toning Combo class is back! This class will be held on Thursdays, January 4 – March 8, 12-12:45pm (no class 2/1 or 2/22). Register by December 28th in the Wellness Office, WH15W. http://hr.fnal.gov/work-life/fitness-classes/

Yoga will be offered on Thursdays, January 4 – February 22, in Wilson Hall, Ground Floor, ESH&Q Training Room. There are two different class times to choose from: 11:45am-12:30pm or 12:30-1:15pm. Fee is $60. Register by December 28th in the Wellness Office, WH15W. http://hr.fnal.gov/work-life/fitness-classes/

The next session of Honest Abs will be held on Wednesdays, January 3 – February 21 at the Fitness Center Exercise Room from 12-12:30pm. This 30-minute class focuses on sculpting the abs, hips, and glutes.  Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any… More »

Bring an ingredient to add to our December Soup & Salad bar on Tuesday, December 19, Wilson Hall, One East, 12:00pm. All are welcome. RSVP Jeanne by 12/18 jecker@fnal.gov or x2548.

Sign up for your complimentary 10 minute stress buster chair massage on Tuesday, December 12, between 11am and 1pm. Email Jeanne in the Wellness Office at jecker@fnal.gov or call x2548. Hosted by ChiroSolutions of Wheaton.

Bring your lunch and learn how the Mediterranean Diet can help you achieve your weight management goals, improve cholesterol numbers and lower your risk of chronic disease. Thursday, December 7, 12-1 p.m., Wilson Hall, 1st Floor, One West. Presenter is Laura Barr, Nutrition & Wellness Educator from the University of Illinois Extension. All attendees will be entered into a drawing for a gift card. For more information contact Jeanne in the Wellness Office, jecker@fnal.gov or x2548.

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state. Available on demand starting Nov. 21. www.ers-eap.com Login info…Fermilab…eap

The next session of Pilates will be held on Mondays, November 27 – January 29 (no class 12/25, 1/1, 1/15). This class will be held in the Fitness Center Exercise Room from 11:45am-12:30pm. Fee is $87. Register by November 20, in the Wellness Office, WH15W. 2017-11-15_5a0cb625db8b6_FitnessClassRegistrationForm

Soup & Salad lunch

Do you like soup and salad? This is an opportunity to enjoy a healthy soup and salad lunch hosted by you. All you have to do is bring an ingredient that you like in your tossed salad, bread sticks or a soup to share…and then we eat on Tuesday, November 21, 12:00pm, Wilson Hall, 1st Floor, One East. Please RSVP By Nov. 20th jecker@fnal.gov or x2548.