|ES&H awards prizes based on participation every month. Photo: Cindy Rogers, ES&H|
Mark your calendars. ES&H’s 4th annual Accelerate to a Healthy Lifestyle program kicks off Aug. 1 and runs through Oct. 31.
Participants in the program aim to exercise a minimum of three times per week for 30 minutes. Exercise can include walking, running, playing tennis, swimming, biking, hiking and other activities.
For more information, please visit the ES&H webpage, where you can join and enter your time electronically.