October wellness offerings, fitness classes and discounts

Health and Wellness Fair:
Tuesday, Oct. 16, from 11:30 a.m. to 1:30 p.m. on the Wilson Hall 15th-floor crossovers. The fair features vendors, giveaways and drawings for prizes.

Free wellness class:

Weekly Qi Gong, Mindfulness and Tai Chi Easy for Stress Reduction meets Wednesdays, 7 a.m. to 8 a.m. and Fridays, noon to 1 p.m. in Ramsey Auditorium.

Fitness classes:

  • Muscle Toning class meets Tuesdays and Thursdays, Oct. 4 to Dec. 18 (no class on Nov. 15 and 22), from 5:30 p.m. to 6:30 p.m. in the Fitness Center. $100/person.
  • Butts and Guts, two sessions. Tuesday session meets from Oct. 23 to Dec. 18 (no class Nov. 27). Thursday session meets from Oct. 25 to Dec. 20 (no class Nov. 29). Both sessions meet noon to 12:45 p.m. in the Fitness Center. $58/person/session.
  • Zumba meets Fridays, Oct. 26 – Dec. 21 (no class Nov. 23), from noon to 12:45 p.m. in the Fitness Center. $50/person.
  • Yoga meets Tuesdays, Oct. 30 – Dec. 18 (no class Nov. 23), from noon to 1 p.m. in Ramsey Auditorium. $90/person.

Employee discounts:

  • Fright Fest Tickets at Six Flags Great America
  • AMC and Regal movie tickets
  • BatteriesPlus
  • Journey Cycle and BMX

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at jecker@fnal.gov.