November’s wellness offerings include the Fall Book Fair, free wellness classes, fitness classes, employee league and club information and employee discount information.
Fall Book Fair:
Thursday, Nov. 15, from 10 a.m. to 3 p.m. and Friday, Nov. 16, from 8 a.m. to 2 p.m. in the Wilson Hall atrium.
Free wellness class:
Weekly Qi Gong, Mindfulness and Tai Chi Easy for Stress Reduction meets Wednesdays, 7 to 8 a.m. and Fridays, noon to 1 p.m. in Ramsey Auditorium.
- Butts and Guts meets Thursdays, Nov. 1 to Dec. 20 (no class Nov. 22 or 29), from noon to 12:45 p.m. in the Fitness Center. $46/person.
- Kyuki-Do meets Mondays and Wednesdays, Nov. 5 to Dec. 12, from 5 to 6 p.m. in the Fitness Center. $60/person.
Winter volleyball league meets on Mondays from 6 to 9 p.m. in the Fitness Center. To subscribe to the fnal_volleyball e-mail list, send an e-mail to email@example.com. Leave the subject blank, and in the body of message type “subscribe fnal_volleyball” (do not type quotation marks).
Garden Club meets on Wednesday, Nov. 14, from noon to 1 p.m. in the Hornet’s Nest, WH8X.
- Country House Restaurant in Geneva
- AMC and Regal movie tickets
For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at firstname.lastname@example.org.