November wellness offerings, fitness classes and discounts

November’s wellness offerings include the Fall Book Fair, free wellness classes, fitness classes, employee league and club information and employee discount information.

Fall Book Fair:
Thursday, Nov. 15, from 10 a.m. to 3 p.m. and Friday, Nov. 16, from 8 a.m. to 2 p.m. in the Wilson Hall atrium.

Free wellness class:

Weekly Qi Gong, Mindfulness and Tai Chi Easy for Stress Reduction meets Wednesdays, 7 to 8 a.m. and Fridays, noon to 1 p.m. in Ramsey Auditorium.

Fitness classes:

  • Butts and Guts meets Thursdays, Nov. 1 to Dec. 20 (no class Nov. 22 or 29), from noon to 12:45 p.m. in the Fitness Center. $46/person.
  • Kyuki-Do meets Mondays and Wednesdays, Nov. 5 to Dec. 12, from 5 to 6 p.m. in the Fitness Center. $60/person.

Employee league:

Winter volleyball league meets on Mondays from 6 to 9 p.m. in the Fitness Center. To subscribe to the fnal_volleyball e-mail list, send an e-mail to Leave the subject blank, and in the body of message type “subscribe fnal_volleyball” (do not type quotation marks).

Employee club:

Garden Club meets on Wednesday, Nov. 14, from noon to 1 p.m. in the Hornet’s Nest, WH8X.

Employee discounts:

  • Country House Restaurant in Geneva
  • AMC and Regal movie tickets

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at