January wellness offerings, fitness classes and discounts

Wellness offerings include free weight management and QiGong/Tai Chi Easy classes, fitness classes and employee discount information for January.

Wellness classes:

An Honest Approach to Weight Management
Thursdays, Jan. 10 to March 28, noon to 1 p.m., Wilson Hall Curia II.
Register by Dec. 21.

Weekly Qi Gong, Mindfulness and Tai Chi Easy for Stress Reduction
Wednesdays, 7 to 8 a.m., and Fridays, noon to 12:45 p.m., Ramsey Auditorium.

Fitness classes:

Butts & Guts
Mondays, Jan. 7 to Feb. 25 (no class Jan. 21), noon to 12:45 p.m., Fitness Center
$52/person

Wednesdays, Jan. 9 to Feb. 27, noon to 12:45 p.m., Fitness Center
$58/person

Kyuki-do
Mondays and Wednesdays, Jan. 7 to Feb. 13, 5 to 6 p.m., Fitness Center
$60/person

Yoga
Tuesdays, Jan. 8 to Feb. 26, noon to 1 p.m., Fitness Center
$90/person

Zumba
Tuesdays, Jan. 8 to Feb. 26, noon to 12:45 p.m., Fitness Center
$50/person

Fridays, Jan. 11 to March 1, noon to 12:45 p.m., Fitness Center
$50/person

Employee discounts:
AMC and Regal movie tickets
Changarro Restaurant
BatteriesPlus
Rosati’s of Batavia
Dragon II Restaurant

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at jecker@fnal.gov.