March wellness offerings, fitness classes and discounts

Wellness offerings including wellness classes, fitness classes, Walk 2 Run, Book Fair and employee discount information for March.

Wellness:

Stress Management: Enhancing Your Coping Skills
Wednesday, March 6, noon to 1 p.m., Curia II
Presenter: Kathy Burke, Employee Resource Systems Inc., your employee assistance program

Fitness classes:

Walk 2 Run
This free 10-week program can help you improve your fitness, reduce cholesterol and lose weight by gradually increasing your running potential. The first week we will begin walking and then run 2 minutes. At the conclusion of the 10 weeks, we will complete a 30-minute continuous run. You are welcome to join us regardless of age, speed or level of experience.

Thursdays, March 7 to May 9, 4:45 to 5:30 p.m., meet outside Wilson Hall, east side.
FREE

Butts and Guts
Mondays, March 4 to April 29 (no class April 1), noon to 12:45 p.m., Fitness Center
$58/person

Wednesdays, March 6 to April 24, noon to 12:45 p.m., Fitness Center
$58/person

Muscle Toning
Tuesdays and Thursdays, March 5 to April 30 (no class April 9-16), 5:30 to 6:30 p.m., Fitness Center
$82/person

Yoga
Tuesdays, March 12 to April 30, noon to 1 p.m., Ramsey Auditorium
$90/person

Book Fair – one day only:
Monday, March 11, 10 a.m. to 3 p.m.

Employee discount:
Delnor Health and Wellness Center

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at jecker@fnal.gov.