Accelerate to a Healthy Lifestyle program starts Aug. 1

The ESH&Q Accelerate to a Healthy Lifestyle program runs from Aug. 1 to Oct. 31.

Mark your calendars. ESH&Q’s fifth annual Accelerate to a Healthy Lifestyle program kicks off Aug. 1. It will run through Oct. 31.

Participants in the program aim to exercise a minimum of three times per week for 30 minutes. Exercise can include walking, running, playing tennis, swimming, biking, hiking and other activities.

For more information, please visit the Accelerate to a Healthy Lifestyle page through the Quick Links on the ESH&Q website. There you can join and enter your time electronically.