November wellness offerings, fitness classes and discounts

Wellness offerings for November include Lunch & Learn, book fair, fitness classes, athletic league and new employee discount information.

Free Wellness Offerings

Lunch & Learn: Supplements and Cholesterol
Wednesday, Nov. 13, noon-1 p.m.
Curia II

There are plenty of supplements and vitamins out there that promise healthier cholesterol numbers, but what’s the truth behind those promises? Are there foods that naturally provide the same benefit? Learn what does, and doesn’t, improve cholesterol. No registration is needed. Feel free to bring your lunch. There will be giveaways for all attendees.

BuZheng Qigong and Tai Chi Easy
Mondays and Fridays through Dec. 20, noon-1 p.m.
Ramsey Auditorium

Wednesdays through Dec. 18, 7-8 a.m.
Ramsey Auditorium

Book Fair
Wednesday, Nov. 20, 10 a.m.-3 p.m.
Thursday, Nov. 21, 8 a.m.-2 p.m.
Wilson Hall atrium

Fitness Classes

Mondays and Wednesdays, Nov. 11 – Dec. 18, 5-6 p.m.
Fitness Center gym

Tuesdays, Nov. 12 – Jan. 14 (no class Dec. 24 or 31), noon-1 p.m.
Ramsey Auditorium

Butts & Guts
Wednesdays, Nov. 13 – Dec. 11, 11:45 a.m.-12:30 p.m.
Ramsey Auditorium

Athletic League

Indoor soccer
Tuesdays and Thursdays, 6 p.m.
Fitness Center gymnasium
Gym membership is required to participate. Contact O’Sheg Oshinowo for more information.

Employee Discount

Ringling Bros. and Barnum & Bailey
For other discount information, visit the WDRS employee discounts Web page.

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at