Wellness offerings for November include Lunch & Learn, book fair, fitness classes, athletic league and new employee discount information.
Free Wellness Offerings
Lunch & Learn: Supplements and Cholesterol
Wednesday, Nov. 13, noon-1 p.m.
There are plenty of supplements and vitamins out there that promise healthier cholesterol numbers, but what’s the truth behind those promises? Are there foods that naturally provide the same benefit? Learn what does, and doesn’t, improve cholesterol. No registration is needed. Feel free to bring your lunch. There will be giveaways for all attendees.
BuZheng Qigong and Tai Chi Easy
Mondays and Fridays through Dec. 20, noon-1 p.m.
Wednesdays through Dec. 18, 7-8 a.m.
Wednesday, Nov. 20, 10 a.m.-3 p.m.
Thursday, Nov. 21, 8 a.m.-2 p.m.
Wilson Hall atrium
Mondays and Wednesdays, Nov. 11 – Dec. 18, 5-6 p.m.
Fitness Center gym
Tuesdays, Nov. 12 – Jan. 14 (no class Dec. 24 or 31), noon-1 p.m.
Butts & Guts
Wednesdays, Nov. 13 – Dec. 11, 11:45 a.m.-12:30 p.m.
Tuesdays and Thursdays, 6 p.m.
Fitness Center gymnasium
Gym membership is required to participate. Contact O’Sheg Oshinowo for more information.
Ringling Bros. and Barnum & Bailey
For other discount information, visit the WDRS employee discounts Web page.
For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at firstname.lastname@example.org.