December wellness offerings, fitness classes and discounts

Wellness offerings for December include Lunch & Learn information, fitness classes, athletic leagues and employee discount information.

Free Wellness Offerings

Lunch & Learn: Preventing Diabetes
Wednesday, Dec. 11, noon-1 p.m.
One East

Are you or a family member diabetic or at risk? Learn the ins and outs of preventing type-2 diabetes, what causes it and what you can do now to avoid being diagnosed with it. No registration is required. Feel free to bring lunch. There will be giveaways for all attendees.

Free abs classes
Monday, Dec. 16, and Wednesday, Dec. 18, noon-12:30 p.m.
Fitness Center Exercise Room
No gym membership required

BuZheng Qigong and Tai Chi Easy
Mondays and Fridays through Dec. 20, noon-1 p.m.
Ramsey Auditorium

Wednesdays through Dec. 18, 7-8 a.m.
Ramsey Auditorium

Fitness Class

Strength Training
Tuesdays and Thursdays, Dec. 3 to Feb. 4, 5-6 p.m.
Fitness Center Exercise Room

Athletic League

Indoor soccer
Tuesdays and Thursdays, 6 p.m.
Fitness Center Gymnasium
Gym membership is required to participate. Contact O’Sheg Oshinowo for more information.

Employee Discounts
AMC and Regal movie tickets

For other discount information, visit the WDRS employee discounts Web page.

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at