April wellness offerings and fitness classes

Free wellness offerings include Active For LIfe Multilab Challenge, Wednesday Walkers, and BuZheng Qigong and Tai Chi Easy classes. Register for the Weight Management Class or any of the following fitness classes: Yoga, Martial Arts, Strength Training, Zumba Toning or Zumba Fitness. Don’t forget to attend the Spring Book Fair on April 8 and 9.

Wellness Offerings

Active for Life Multilab Challenge
Whether you are thinking about becoming physically active or have been active for years, this team-based, nine-week program encourages you to be more active and eat healthier. Join a team at activeforlife.org by April 14. Team captains needed. Contact Jeanne at jecker@fnal.gov for information. Watch Fermilab Today for contests, events and prizes.

Wednesday Walkers
Wednesdays beginning April 2.
Depart from the east side of Wilson Hall at noon. Time, distance and speed are up to you.

Weight Management Class
Thursdays, April 3-June 5, noon-1 p.m.
Wilson Hall Aquarium, 15th floor.
$50 for 10 weeks. Register today.
Earn Active for Life bonus points in April and May

BuZheng Qigong and Tai Chi Easy
Mondays and Fridays through May 30, noon-1 p.m.
Ramsey Auditorium

Wednesdays through May 28, 7-8 a.m.
Ramsey Auditorium

Fitness Classes

Yoga
Mondays, March 31-May 5, 11-11:45 a.m.
Ramsey Auditorium
$45/person. Register now.

Thursdays, April 3-May 8, noon-12:45 p.m.
Ramsey Auditorium
$45/person. Register now.

Martial Arts
Mondays and Wednesdays, March 31-May 7, 5-6 p.m.
Fitness Center Gym
$60/person. Register now.

Strength Training by Bod Squad
Tuesdays and Thursdays, April 17-June 12 (no class May 22), 5-6 p.m.
Fitness Center Exercise Room
$82/person. Register by April 10.

Zumba Toning
Tuesdays, April 29-June 17, 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room
$50/person. Register by April 22.

Zumba Fitness
Thursdays, May 1-June 19, 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room
$50/person. Register by April 24.

Book Fair
Tuesday, April 8, 10 a.m.-3 p.m.
Wednesday, April 9, 8 a.m.-3 p.m.
Wilson Hall atrium
Cash, check or charge.

For more information, contact Jeanne Ecker in the Wellness Office at x2548 or at jecker@fnal.gov.