May wellness offerings and fitness classes

Free wellness offerings include Wednesday Walkers and BuZheng Qigong and Tai Chi Easy classes. Register for any of the following fitness classes beginning in May: Butts and Guts, Zumba Fitness, Martial Arts or Yoga. Don’t miss the Hula Hoop Contest, Zumba Toning and Martial Arts open houses, and Employee Health and Fitness Day.

Wellness Offerings

Wednesday Walkers
Wednesdays
Depart from the east side of Wilson Hall at noon. Time, distance and speed are up to you.

BuZheng Qigong and Tai Chi Easy
Mondays and Fridays through May 30, noon-1 p.m.
Ramsey Auditorium

Wednesdays through May 28, 7-8 a.m.
Ramsey Auditorium

Special Events

Hula Hoop Contest
Monday, May 19, noon
Wilson Hall east side, outside

Employee Health and Fitness Day
Tuesday, May 20, 11:30 a.m.-1:30 p.m.
Wilson Hall east side, Main Ring
Walk, run, bike or rollerblade with co-workers. T-shirts, bags, towels and exercise bands go to the first 400 participants.

Fitness Classes

Zumba Toning Open House class and free trial
Tuesday, April 29, 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room

Butts and Guts
Wednesdays, April 30-June 11, 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room
$55/person/7-week period. Register now.

Fridays, May 2-June 20 (no class May 30), 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room
$55/person/7-week period. Register now.

Zumba Fitness
Thursdays, May 1-June 19, 11:45 a.m.-12:30 p.m.
Fitness Center Exercise Room
$50/person. Register now.

Martial Arts
Free open house class on Monday, May 5, 5-6 p.m.
Fitness Center Gym
No registration required. Gym will be open.

Mondays and Wednesdays, May 12-June 18, 5-6 p.m.
Fitness Center Gym
$60/person. Register by May 5.

Yoga
Mondays, May 12-June 23 (no class May 26), noon-12:45 p.m.
WH ground-floor east Training Room
$45/person. Register by May 5.

Thursdays, May 15-June 19, noon-12:45 p.m.
WH ground-floor east Training Room
$45/person. Register by May 8.

Employee discounts can be found at the discounts Web page.

For more information or to register for classes, visit the Wellness Web page.