Honest Abs Registration Due November 4

This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls and your own body weight. Suitable for any level of fitness! Class is held on Wednesdays, November 11 – December 9 from 12-12:30pm at the Fitness Center Exercise Room. Fee is $35/person. Register by November 4th. For more info contact Jeanne in the Wellness Office at jecker@fnal.gov or x2548 Registration forms available at http://wdrs.fnal.gov/wellness/classes.html