Wellness events for November

novemberwellnessComplimentary Wellness

Ten-minute employee chair massages
Thursday, Nov. 5, 11 a.m.-1 p.m.
Wilson Hall Small Dining Room
Sign up for your 10-minute stress-relieving chair massage. Email Jeanne Ecker or call x2548. Hosted by The Chiropractic People.

Lunch and Learn: Health at Your Desk
Thursday, Nov. 19, noon-1 p.m.
Wilson Hall, Curia II
Reserve your spot by Nov. 18 by emailing Megan Diehm.

Learn simple and proven techniques to avoid repetitive strain and postural injuries associated with common workplace environments.

Fitness Classes

Line Dancing
Tuesdays, Nov. 3-Dec. 22, 11:30 a.m.-12:15 p.m.
Kuhn Barn upper level
$65. Register now.

Mat Pilates
Mondays, Nov. 2-Dec. 14, noon-12:45 p.m.
Fitness Center Exercise Room
$87. Register now.

Open Gym Schedule

A gym membership is required to participate in open gym. Visit the Wellness Office, WH15W, to learn more.

Open badminton: Sundays, 9-11 a.m.; Wednesdays, Fridays, Saturdays, 4-6 p.m.
Open basketball: Wednesdays, 6-9 p.m.
Open soccer: Tuesdays, Thursdays, 6-9 p.m.
Open volleyball: Mondays, 6-10 p.m.; Saturdays, 10 a.m.-1 p.m.

Employee Discounts
H4 Training
Visit the employee discount Web page for more discount information.