March wellness

marchwellnessComplimentary Wellness

Walk 2 Run

This free 10-week program teaches you to run, improves fitness, and assists in losing weight and lowering cholesterol. All are welcome regardless of age, speed or experience. Wear athletic shoes.
Thursdays: March 17 – May 19
Outside WH East Side: 4:45-5:30pm

Lunch & Learn: Experts in Arthritis
For people with arthritis and the people who care about them. Learn about current scientific evidence and management strategies in the treatment and care of osteoarthritis, rheumatoid arthritis, and juvenile arthritis. Tuesday: March 29
Wilson Hall, Curia II: 12-1pm
RSVP: jecker@fnal.gov or x2548

Fitness Classes

Line Dancing Tuesdays: March 8 – April 26
Kuhn Barn/Upper Level: 11:30am – 12:15pm
Fee: $65 (Register by March 1)

Mat Pilates Mondays: March 7 – April 18
Fitness Center Exercise Room: 12-12:45 p.m.
Fee: $87 (Register by February 29)

Muscle Toning Tuesday & Thursday: March 8 – May 3 (No class 3/31)
Fitness Center Exercise Room: 5-6pm
Fee: $82 (Register by March 1)

Yoga Thursdays: March 3 – April 28 (No class 3/10)
WH Ground Floor East Training Room: 12-12:45pm
Fee: $60 (Register Now)

Zumba Fitness Thursdays: March 3 – April 28 (no class 3/24)
Fitness Center Exercise Room: 12-12:45 pm
Fee: $50 (Register Now)

Zumba Toning Tuesdays: March 1 – April 26 (no class 3/22)
Fitness Center Exercise Room: 12-12:45pm
Fee: $50 (Register Now)

Employee discounts can be found at http://wdrs.fnal.gov/wellness/convenience.html