This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol.
Week One will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30 minute continuous run.
You are welcome to join us regardless of age, speed or level of experience. If you are interested in walking only we have a group for you too. Wear athletic shoes and comfortable clothes. Bring water to drink afterwards.
Thursdays: March 17 – May 19, 4:45 – 5:30pm. Meet outside Wilson Hall East Side. For more info call Jeanne in the Wellness Office at x2548 or email@example.com