Walk 2 Run Begins Thursday, August 25

This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Week One will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30 minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. Bring water to drink afterwards. Thursdays, August 25 – October 27, 4:45 – 5:30pm. We will depart from outside Wilson Hall East Side promptly at 4:45pm. There is no need to register, just show up. For more info call Jeanne in the Wellness Office at x2548 or jecker@fnal.gov