Complimentary Cardio Step class December 29

This free Cardio Step class teaches you basic movement using an artificial step to raise and lower your body. This is a great cardio workout and it will strengthen your legs at the same time. Join us Thursday, December 29th from 12-12:30pm in the Fitness Center Exercise Room. Gym membership NOT required. Gym will be open…just show up. For more info contact Jeanne in the Wellness Office at or x2548.