March wellness

COMPLIMENTARY WELLNESS

Walk 2 Run

This free 10-week program teaches you to run, improves fitness, and assists in losing weight and lowering cholesterol. All are welcome regardless of age, speed or experience. Wear athletic shoes. For more info contact Jeanne at jecker@fnal.gov or x2548.
Thursdays: March 16 – May 18
Outside WH East Side: 4:45-5:30pm

Salad Club Lunch

This really is not a club, but an opportunity to enjoy a healthy salad lunch hosted by you…just bring an ingredient to add to our salad bar luncheon and enjoy.
Tuesday: March 21
WH, 1st Floor, One East: 12:00pm
RSVP Jeanne by 3/20: jecker@fnal.gov or x2548

MONTHLY ONLINE EAP SEMINAR

Disrupting Negative Thoughts

It’s not negative thoughts themselves that are the issue; rather, it’s when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones. Available on demand starting March 21st.
www.ers-eap.com  Username/fermilab   Password/eap

FITNESS CLASSES

Honest Abs
Thursdays: March 2 – April 20
Fitness Center Exercise Room: 12-12:30pm
Fee: $50 (Register Now)

Muscle Toning
Tues & Thurs: March 30 – June 15
No class 5/23, 6/6 or 6/8
Fitness Center Exercise Room: 5-6pm
Fee: $100 (Register by March 23)

Pilates
Mondays: March 6 – April 17
Fitness Center Exercise Room: 11:45am-12:30pm
Fee: $87 (Register by February 27)

Yoga
Thursdays: March 9 – April 27
WH Ground Floor East Training Rm: 11:45am-12:30pm
Fee: $60 (Register by March 2)

Thursdays: March 9 – April 27
WH Ground Floor East Training Rm: 12:30-1:15pm
Fee: $60 (Register by March 2)

EMPLOYEE DISCOUNTS

Chicago Steel Hockey Team
Located at Fox Valley Ice Arena, Kirk Road, Geneva
Tickets for March 26 game are just $13 ($16.75 value) at steelgroups.com     Enter password: Fermilab

http://hr.fnal.gov/work-life/employee-discounts/