Walk 2 Run Begins Thursday, March 16

This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Week One will consist of running 2 minutes and walking 4, repeated 5 times. Your running potential will gradually increase each week with a goal at Week Ten to do a 30 minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. Bring water to drink afterwards. Walk 2 Run will be held on Thursdays, March 16 – May 18 from 4:45 – 5:30pm. Meet outside Wilson Hall East Side. For more information or to be added to a mailing list contact Jeanne Ecker at mailto:jecker@fnal.gov or x2548. Hosted by the Wellness Department, an office of Workforce Development & Resources Section. http://hr.fnal.gov/work-life/wellness/