Honest Abs registration due August 30

The next session of Honest Abs will be held on Wednesdays, September 6 – October 25, from 12-12:30pm in the Fitness Center Group Exercise Room. Fee is $50. Register in the Wellness Office by August 30th. This 30-minute class focuses on sculpting the abs, hips, glutes and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of resistance bands, exercise rings, dumbbells, stability balls, BOSU balls, sponge balls and your own body weight. Suitable for any level. For more info contact Jeanne in the Wellness Office at jecker@fnal.gov or x2548.