Honest Abs Registration Due October 25

The next session of Honest Abs will be held on Wednesdays, November 1 – December 20, 12-12:30pm, in the Fitness Center Group Exercise Room. This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and the strengthen the lower back. This class will incorporate the use of bands, tubing, exercise rings, dumbbells, stability balls, sponge balls, BOSU balls and your own body weight. Suitable for any level of fitness. Fee is $50. Register in the Wellness Office, WH15W by October 25. http://hr.fnal.gov/work-life/fitness-classes/