Honest Abs Registration Due August 29

This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any level of fitness!Wednesdays, September 5 – October 31 from 12-12:30pm at the Fitness Center Exercise Room. $50/person. Register by August 29th. For more info contact Jeanne in the Wellness Office at jecker@fnal.gov or x2548. Registration forms available at http://wdrs.fnal.gov/wellness/classes.html