Walk 2 Run Begins Thursday, August 23

This complementary 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are always welcome. Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30 minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. Walk 2 Run will be held on Thursdays,  August 23 – October 25, from 4:45 – 5:30pm. We will depart from outside Wilson Hall East Side at 4:45pm. If you are interested in joining Walk 2 Run or need more info, call Jeanne in the Wellness Office at x2548 or jecker@fnal.gov