Walk 2 Run begins March 14

This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome. Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30-minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. Walk 2 Run will be held on Thursdays, March 14 – May 16, 4:45pm – 5:30pm. We depart from outside Wilson Hall East Side. Email Jeanne in the Recreation Office at jecker@fnal.gov if you are interested in joining us so I can add you to the email list with updates.