Walk 2 Run begins August 22

The next session of Walk 2 Run will be held on Thursdays, August 22 – October 24, 4:45-5:30pm. Meet outside Wilson Hall on the WEST Side. This free 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk with other walkers. Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30-minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. RSVP Jeanne at jecker@fnal.gov or x2548.