This complimentary 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running? Please join us and walk. Walkers are welcome. Week one for runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week ten will consist of a 30-minute continuous run. You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes. Join us on Thursdays, March 12 – May 14, 4:45 – 5:30pm. Meet outside WH east side. RSVP to email@example.com.