The Benefits and Wellness Office continues to host weekly wellness live virtual workshops. The workshops highlight practical support and coping tools.
Join us every Wednesday at 12 p.m. via Zoom live viewing with Q&A moderated by Kathy Horton, EAP counselor, or on-demand recording available at your convenience.
Workshop Title
Live Viewing with Q&A Moderated by Kathy Horton, EAP Counselor
Cumulative Stress
Stress all around us – but many of us have little time to slow down and understand what we can do about it. Join us to learn about how stress results from an accumulation of various stress factors such as a heavy workload, poor communication, and coping with situations in which you feel powerless, lack of basic comforts, and inability to rest or relax – and what you can do about it!
Wednesday, August 5, 12:00 p.m. – 12:45 p.m.
Join the Zoom meeting or the on-demand recording will available after August 5 for your convenience.
Unconscious Bias
This webinar will explore unconscious bias and how it impacts you personally and professionally. We will look at ways to mitigate unconscious bias in our daily lives.
Wednesday August 12, 12:00 p.m. – 12:45 p.m.
Join the Zoom meeting or the on-demand recording will be available after August 12 for your convenience.
Self-Care
Self-care is an important part of any stress management routine. Learn about the impact of self-care on our ability to manage stress and maintain health and well-being. Maintenance of health is particularly important as the COVID-19 pandemic continues to disrupt both our sense of physical and emotional well-being.
Wednesday, August 19, 12:00 p.m. – 12:45 p.m.
Join the Zoom meeting or the on-demand recording will be available after August 19 for your convenience.
How To Talk To Kids About Current Events
Wednesday, August 26, 12:00 p.m. – 12:45 p.m.
Join the Zoom meeting or the on-demand recording will be available after August 26 for your convenience.
Zoom meeting information is available on the Wellness webpage. On-demand recordings are available at your convenience at www.mylifeexpert.com. 1. Click “Create a new account with your company code.” 2. Enter your company access code: Fermilab 3. Follow the instructions in the activation email.
Employee Resources Systems (ERS) Employee Assistance Program (EAP) an AllOne Health Company
Fermilab’s EAP counselor: Kathy Burke Horton, phone: (630) 840-3591 email: khorton@ers-eap.com
Employees may access EAP services 24/7 through ERS either via phone (800) 292-2780 or online at: www.mylifeexpert.com.