The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated the EAP counselor, or on-demand recording available at the your convenience.
Wednesday, Oct. 7, 11:30 a.m.
Burnout & Coping with the New Normal
In this session we will discuss ways to mitigate burnout and offer methods for coping during this time of tremendous change. Zoom link information or wellness upcoming events.
Wednesday, Oct. 14, 11:30 a.m.
Flipping the Switch: Self De-Escalation Strategies for Difficult Encounters (MLE)
Have you been confronted with more highly charged conversations? Are you feeling worn down and looking for some helpful tips and strategies? With the high level of stress in our country, some of our encounters are getting more difficult. Join us, to explore how you can manage your reactions to help you continue forward. Zoom link information
Wednesday, Oct. 21, 2 p.m.
EAP Presentation – Virtual Fermilab Benefits & Wellness Fair
EAP Counselors can provide support services, resources and referrals for child & elder care, marital & family conflict, job-related stress, budgeting & finance, legal concerns, substance abuse, and more. Join Employee Resource Systems, Inc. to review services available to employees and users. Zoom link information
Wednesday, Oct. 28, 11:30 a.m.
Celebrating Peaceful, Harmonious Holidays (MLE)
So often, unrealistic expectations of the “perfect holiday” mar the joyous peace of the season. In this session, we will discuss those expectations and learn to create new traditions that bring joy to all while reducing stress, overspending, and exhaustion. We will also explore the many emotional issues (grief, loneliness, isolation, and stress) that can make the holidays a very difficult time. The goal of this session is to help you to reduce stress and experience peace and joy. Zoom link information
Fermilab’s EAP counselor Nick Corne, x3591 or email@example.com, or toll-free 800-292-2780. A counselor is available any time, any day, by phone or web and offers live assistance when you need it.