The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated by the EAP counselor, or on-demand recording available at the your convenience.
Wednesday, November 4 – 11:30 a.m.
Meditation Strategies for Self-Care
Mindfulness meditation has long been enlisted to help cope with situations that are seemingly beyond our ability to handle. Join us to explore how to implement some of these strategies in your self-care action plan. Zoom link information
Wednesday, November 11 – 11:30 a.m.
Healthy Sleep Habits
Sleep is both a science and an art form. Understanding how it impacts our productivity and energy is important to making informed decisions about how we can improve our sleep experiences. Zoom link information
Wednesday, November 18 – 11:30 a.m.
Eating for Fuel
Emotional hunger is in response to a feeling, either good or bad, and usually involves craving a specific food or type of food. Join us for a conversation about how to make choices to fuel your body, not your emotions. Zoom link information
Wednesday, November 25
Thanksgiving break – no presentation
Wednesday, December 2 – 11:30 a.m.
The Science of Relationships
Relational and social health has never been more important that right now, and this presentation will share proven methods that are critical for happy, healthy relationships. Participants will walk away with tools proven to remove obstacles that prevent us from having more empathy and understanding. These methods have been identified through 4 decades of research by Drs. John and Julie Gottman, and they result in less conflicting verbal communications and increase intimacy, respect, and affection. Zoom link information
Fermilab’s EAP counselor Nick Corne, x3591 or firstname.lastname@example.org , or toll-free at 800-292-2780. A counselor is available any time, any day, by phone or web and offers live assistance when you need it.