Pilates class begins Jan. 4

Start the new year off right. Cheryl is back teaching your favorite Pilates class via Zoom on Mondays from 11:45 a.m.-12:30 p.m., Jan. 4-Feb. 22 (8 classes/$92). I know a lot of us will be off the last two weeks of the year, so if you are thinking about signing up, please do it as soon as possible. If you don’t decide until over the holidays to sign up, that is fine too; just email your form to jecker@fnal.gov. This class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low-impact floor exercises that target the deep muscles of the abdomen and spine. Not recommended for individuals with osteoporosis.