Hatha yoga and vinyasa flow yoga classes offered

New Zoom sessions of Hatha Yoga  and Vinyasa Flow Yoga start next week. Sign up now by completing the Fitness Class Registration Form and sending it to jecker@fnal.gov by Thursday, Jan. 28. If you would prefer not to put your credit card number on the form, please include a phone number that I can call you at and take it over the phone. The instructor will send you a Zoom link prior to the class.

HATHA YOGA ZOOM (Mondays, Feb. 1 – March 22 (eight classes), 11:45 a.m.-12:30 p.m.)

Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body and mind. Fee is $70.

VINYASA FLOW YOGA ZOOM (Thursdays, Feb. 4 – March 25 (eight classes), 11:45 a.m.-12:30 p.m.)

Flow, breathe and go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of yoga are taught with options to advance your practice to meet what your body is craving.