All Wellness Live Virtual Workshops will be held on Wednesdays at 11:30 a.m. Viewing with Q&A moderated by Nick Corne, EAP/ERS Counselor, and facilitated by Lucy Ontiveros, Wellness Office.
Wednesday, January 20 – 11:30 a.m.
Stress all around us – but many of us have little time to slow down and understand what we can do about it. Join us to learn about how stress results from an accumulation of various stress factors such as a heavy workload, poor communications, and coping with situations in which you feel powerless, lack of basic comforts, and inability to rest or relax – and what you can do about it!
The Importance of Self Care
Wednesday, January 27 – 11:30 a.m.
Self-care is an important part of any stress management routine. Learn about the impact of self-care on our ability to manage stress and maintain health and well-being. Maintenance of health is particularly important as the COVID-19 pandemic continues to disrupt both our sense of physical and emotional well-being.
Practicing Mindfulness to Rid Stress
Wednesday, February 3 – 11:30 a.m.
Mindfulness, the practice of maintaining a moment-by-moment consciousness of our thoughts, feelings, physical sensations, and environment, through a calm, nurturing lens, that stresses that there is no “right or wrong” way of thinking, feeling or doing things and reflecting only upon the present moment can lead to greater perspective, and calm from life’s stresses. Join us to learn to effectively practice mindfulness.
Fermilab’s EAP counselor Nick Corne is available by phone at 630-840-3591 or email: firstname.lastname@example.org.
Employees may access EAP services through ERS either via phone 800-292-2780 or online at www.mylifeexpert.com
For on-demand viewing, please visit the Fermilab Wellness website for the login information.