Want simple strategies to de-stress your day? Try something new: mindfulness. Our partner, eMindful, is holding a 30-minute webinar entitled Introduction to Mindfulness led by Jim Austin, eMindful expert teacher.
Thursday, March 25th at 11:00 a.m. CST
Wednesday, April 7th at 11:00 a.m. CST
Mindfulness is about being attentive and open to what’s happening right now without judging it as good or bad, right or wrong, pleasant or unpleasant. During this session you will learn practical mindfulness skills for navigating the challenges of isolation as a result of social distancing. Please visit the Fermilab Wellness website for the link to join the eMindful Intro webinars.
And did you know, we offer eMindful’s eM Life programs through our wellbeing program? eM Life’s programs help you make every moment matter with greater focus, creativity, and purposeful decisions.
When you enroll, you will have 24/7 access from any device to:
- Mindful daily expert-led, interactive, online mindfulness classes on-demand content on a wide range of topics
- Applied mindfulness practices to integrate into daily life
- Expert-led community to gain support and purpose
- Game and meditation timer to help you build and sustain healthy habits
- Easy accessibility through the web or mobile app (iOS and Android)
It’s time! Try something new to help you de-stress. Attend eM Life’s online session and become healthier, happier, and more productive. Join the Intro webinar today!
Employees and dependents who create an account will receive a weekly Tuesday e-mail communicating upcoming programs and will also receive notifications as new programs are added. Introductory information and registration instructions can be found on the Fermilab Wellness website.
No pre-registration is required.
If you have any questions, please contact firstname.lastname@example.org.