Virtual Muscle Toning class begins March 23

The next session of Muscle Toning will be held via Zoom on Tuesdays and Fridays, March 23 – May 28.  You have the option of signing up for 20 classes for $110 or any 10 classes for $55. Tuesday classes are held from 5-6 p.m. and Fridays from 3:30-4:30 p.m. This strength training class meets for a fun and effective workout, designed for all fitness levels. The class builds endurance and strong muscles, speeds up metabolism, and improves balance and flexibility. Endurance training develops long, lean, well-shaped toned musculature, muscles that are strong and do not fatigue easily. This enables better performance in most sports and, most importantly, everyday activities. The combination of strength and flexibility training is a winning one and will improve your ability to function at your best in your real life. Please complete the registration form and email to jecker@fnal.gov by Monday, March 22.