Week 3 of Healthy Holiday Challenges begins the week of December 6 with a snacking challenge. Research suggests that your body burns calories less efficiently later in the day. This week’s challenge is to skip the holiday treats and snacks after 8 p.m. Enjoy the foods of the holidays in moderation, but there’s no need to overindulge for the next three weeks. For more resources related to this challenge and others click on the link below.
Weekly Healthy Holiday Challenges will continue to take place through the end of December. Sign up now if you haven’t already. Participants will be entered into a drawing for a chance to win an outdoor winter prize. For more resources or to join the Healthy Holiday Challenges, visit https://get-connected.fnal.gov/recreation/HolidayChallenges/. For more information contact Jeanne Ecker or Jessica Jensen in Recreation & Community Engagement.