Week 4 of Healthy Holiday Challenges begins the week of December 13 with a stretch challenge. Take a break from the computer, get out of your chair, take a 10-minute walk or incorporate some stretching into your day. Set a reminder on your calendar if you have to. Check out these easy stretches to do at work.
Weekly Healthy Holiday Challenges will continue to take place through the end of December. You can still sign up. Participants will be entered into a drawing for a chance to win an outdoor winter prize. For more resources or to join the Healthy Holiday Challenges, visit https://get-connected.fnal.gov/recreation/HolidayChallenges/. For more information contact Jeanne Ecker or Jessica Jensen in Recreation & Community Engagement.