This class meets for a fun and effective workout and is designed for all fitness levels. It can build endurance, strong muscles, speed up metabolism and improve balance and flexibility. This enables better performance in most sports, and most importantly, everyday activities. The next session of Muscle Toning will be held Jan. 18 – March 29, on Tuesdays, 5-6 p.m. and/or Fridays, 3:30-4:30 p.m. You have the option of signing up for a full session for $110.00 (20 classes held on Tuesdays and Fridays) or a half session of any 10 classes in the session for $55. You can choose any Tuesday or Friday that works for you throughout the session. No need to schedule ahead of time. If you are interested in signing up, please complete the registration form and email it to Jeanne Ecker by end of day Friday, Jan. 14.