This FREE 10-week program, beginning March 17, can teach you to run/speed walk, improve your fitness and assist you in losing weight and lowering cholesterol. If you’re not interested in running, please join us and walk. Week one will consist of running/speed walking for two minutes and walking for four minutes, repeated five times. We will gradually increase your running/speed walking potential each week. Week ten will consist of a 30-minute continuous run/speed walk. You are welcome to join us regardless of age, speed or level of experience. Please email Jeanne Ecker if you are interested in joining us or learning more about the program. You will be added to a listserv and be sent Zoom information for a short meeting on Thursday, March 17, at 3:30 p.m. We will start this program remotely. Once approval is received for this type of onsite recreation, you will have the option to meet onsite or continue at home.