The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. Through the end of January, local residents can sign up for a 7-day trial for $1.00. This is a great opportunity to try F45 Training. Fermilab employees, users and affiliates can show their Fermilab ID badge for 10% off membership. Located at 444 N. Eola Rd., Aurora. For more information or to start trial go to F45 Training Aurora Eola.