- June 29, 2022, 1:00 pm US/Central
The Wellness Workshop will be facilitated live by ComPsych – Employee/Users Assistance Program
Walking for Mental Health
Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But, did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session will look at the benefits of meditative walking and walking in nature. Participants will review ideas for getting started with both types of walks, as well as labyrinth walking. The possible benefits of walking barefoot in grass, known as “grounding,” will also be presented.
Wednesday, June 29, 1:00 p.m. – 2:00 p.m.
Join here: “Go To Webinar” https://attendee.gotowebinar.com/register/6369373425958112780
On-demand recording is available via the same link 24 hours after the live webinar.
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