exercise

Aikido is a nonviolent Japanese martial art that teaches self-defense without injury to the attacker. A martial art focused on harmony, Aikido will challenge your flexibility, balance, and coordination. Through various throws and conditioning exercises, both body and mind get a unique and refreshing workout. Come join us on the mat on Fridays, March 20 – May 8, 11:45 am.. – 12:30 p.m., in the Fitness Center Group Exercise Room. Fee is $96/person. Register by March 13 in the Recreation…

This complimentary 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running? Please join us and walk. Walkers are welcome. Week one for runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week ten will consist of a 30-minute continuous run. You are welcome to join us regardless of age, speed or level of…

The next session of pilates will be held on Mondays, March 9 – April 27 (8 weeks), in the Fitness Center Group Exercise Room from 11:45 a.m. – 12:30 p.m. Fee is $92. Please register by March 2 in the Recreation Office or Badging Office. https://hr.fnal.gov/work-life/fitness-classes/