fitness

Walk2Run and Walk2Walk begins remotely the week of Aug. 30. Take this opportunity to get out and get some exercise. Walkers, runners, and want-to-be-runners are welcome to participate. Let’s stay fit and healthy while working remotely. There will be an optional Zoom informational meeting regarding the program on Monday, August 30th , from 1:45 – 2 p.m. Please email Jeanne Ecker at jecker@fnal.gov if you are interested in participating in the program, or just want to learn more about it….

The next session of hatha yoga will be held via Zoom on Mondays from 11:45 a.m. – 12:30 p.m., June 14 – August 16 (8 classes, no class on July 5 or August 9). Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body and mind. The fee for this session is $70. Please complete the Fitness Class Registration Form by Friday, June 11 and email to jecker@fnal.gov….

The next session of Vinyasa Flow yoga will be held via Zoom on Thursdays, April 8 – May 27, from 11:45 a.m. – 12:30 p.m.  Flow, breathe and go. Movement with mindfulness and meditation. Whether you are beginner yogi or a seasoned yogi, this class is for you! Basic foundations of yoga are taught with options to advance your practice to meet what your body is craving.  The fee for this 8-week session is $70. Register now by completing the…

The next session of Hatha Yoga will be held via Zoom on Mondays, April 5 – May 24, from 11:45 a.m. – 12:30 p.m.  Hatha Yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body and mind. Register now by completing the Fitness Class Registration Form and emailing it to Jeanne Ecker.

A complimentary Hatha yoga trial class will be held via Zoom on Monday, March 29, 11:45 a.m. – 12:30 p.m. Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body & mind. A complimentary Vinyasa flow yoga trial class will be held via Zoom on Thursday, 4/1, from 11:45 a.m. – 12:30 p.m. Flow, breathe andgGo. Movement with mindfulness and meditation. Whether you are a beginner or seasoned…

The next session of Muscle Toning will be held via Zoom on Tuesdays and Fridays, March 23 – May 28.  You have the option of signing up for 20 classes for $110 or any 10 classes for $55. Tuesday classes are held from 5-6 p.m. and Fridays from 3:30-4:30 p.m. This strength training class meets for a fun and effective workout, designed for all fitness levels. The class builds endurance and strong muscles, speeds up metabolism, and improves balance and…

Free trial pilates class

Attend a free Mat Pilates class on Zoom, Monday, March 1st, from 11:45 a.m. – 12:30 p.m. This class is suitable for beginner & intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low impact floor exercises that target the deep muscles of the abdomen and spine. Not recommended for individuals with osteoporosis. Please email Jeanne Ecker to request a Zoom link for the class.

This class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low-impact floor exercises that target the deep muscles of the abdomen and spine (not recommended for individuals with osteoporosis). Cheryl is back teaching your favorite Pilates class via Zoom on Mondays, Jan. 4-Feb. 22, from 11:45 a.m.-12:30 p.m. Fee is $92. Please email your Fitness Class Registration Form to jecker@fnal.gov by December 28th.

This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism and improve balance and flexibility. This will enable better performance in most sports, and more importantly, everyday activities. The Muscle Toning zoom class will be held on Tuesdays from 5-6 p.m., and Fridays from 3:30-4:30 p.m., Jan. 5 – Mar. 12. You have the option of signing up for a full session (Tuesdays & Fridays) for…

Zoom yoga class

Would you be interested in a weekly lunchtime Zoom yoga class from 11:45 a.m. – 12:30 p.m. on either a Monday or Thursday? Fee would be $70 for 8 weeks. Please let me know if you might be interested and which day would work best for you. You are not committed to signing up by responding. Please reply to Jeanne Ecker at jecker@fnal.gov by Monday, September 28th.