fitness

This class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low-impact floor exercises that target the deep muscles of the abdomen and spine (not recommended for individuals with osteoporosis). Cheryl is back teaching your favorite Pilates class via Zoom on Mondays, Jan. 4-Feb. 22, from 11:45 a.m.-12:30 p.m. Fee is $92. Please email your Fitness Class Registration Form to jecker@fnal.gov by December 28th.

This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism and improve balance and flexibility. This will enable better performance in most sports, and more importantly, everyday activities. The Muscle Toning zoom class will be held on Tuesdays from 5-6 p.m., and Fridays from 3:30-4:30 p.m., Jan. 5 – Mar. 12. You have the option of signing up for a full session (Tuesdays & Fridays) for…

Zoom yoga class

Would you be interested in a weekly lunchtime Zoom yoga class from 11:45 a.m. – 12:30 p.m. on either a Monday or Thursday? Fee would be $70 for 8 weeks. Please let me know if you might be interested and which day would work best for you. You are not committed to signing up by responding. Please reply to Jeanne Ecker at jecker@fnal.gov by Monday, September 28th.