fitness

Visit the Fermilab discounts website to find great deals on local gyms and fitness centers! F45 in Aurora – 7 Day trial for $1 Northwestern Health and Fitness Center (Delnor)  – corporate discount and $0 enrollment fee Soma Studios – 20% off yoga classes Martial Arts Training Services – 10% off classes for adults and children. Aikido, Judo and Jujitsu Visit the discounts page for more information on these opportunities and more!

The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. Through the end of January, local residents can sign up for a 7-day trial for $1.00. This is a great opportunity to try F45 Training. Fermilab employees, users and affiliates can show their…

This class meets for a fun and effective workout and is designed for all fitness levels. It can build endurance, strong muscles, speed up metabolism and improve balance and flexibility. This enables better performance in most sports and most importantly, everyday activities. The next session of Muscle Toning will be held via Zoom on Tuesdays and Thursdays, Nov. 8 – Jan. 19, from 5 to 6 p.m. (No class Nov. 24 and Dec. 27). Employees and Users/Affiliates have the option…

Fermilab DOE 2022 Mile results are in. Please note: Sandia expects to have the overall results from all participating DOE labs the week of Oct. 17. They will be shared upon receipt. In the meantime, please congratulate your 105 colleagues on a job well done. 47 runners and 58 walkers participated in this year’s annual event. Murthy Akshay, Margot MacMahon, Dave Hoppert, and Christine Ader will all receive a prize. The following people were random drawing prize winners: Chrys Lewis,…

The next hybrid session of Honest Abs class will be held in person in the Group Exercise Room of the Fitness Center and via Zoom on Mondays and Wednesdays, Oct. 10 – Dec. 7, from noon-12:30 p.m. (No class on 10/19/22, 12/5/22, +1 TBD) This 30-minute class focuses on sculpting the abs, glutes, hips and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. The fee for…

Register now for the 2022 DOE Mile Walk/Run. This year’s event is a hybrid event. Employees and users/affiliates can join for fun, or compete in the mile walk/run race against labs across the DOE complex. Onsite – October 4 the race starts at noon, please arrive early to find parking. Virtually – October 4- 6 Virtual participants should report back their participation and time by 11:59 p.m on Oct. 6. Last year drew a record 13 labs and nearly 1300 employees to…

DOE Mile Walk/Run

Register now for the 2022 DOE Mile Walk/Run. Employees and users/affiliates can join for fun, or compete in the mile walk/run race against labs across the DOE complex. Last year drew a record 13 labs and nearly 1300 employees to the starting line. Fermilab will be competing for the greatest percent of lab participation, along with fastest speed for those that choose to compete. This year we have an onsite/in-person race on Oct. 4 at noon. There is also a…

This complimentary 10-week class will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Take this opportunity to get out and get some exercise! Walkers, runners and want-to-be-runners are welcome to participate. Week one will consist of running/speed walking two minutes and walking four, repeated five times, for a total of 30 minutes. We will gradually increase your running/speed walking potential each week. Week ten will consist of a 30-minute continuous run/speed walk….

This class meets for a fun and effective workout and is designed for all fitness levels. It can build endurance, strong muscles, speed up metabolism and improve balance and flexibility. This enables better performance in most sports, and most importantly, everyday activities. The next session of Muscle Toning will be held via Zoom on Tuesdays and Thursdays, Aug. 23 – Oct. 27, from 5 to 6 p.m. You have the option of signing up for a full session of 20…

Join Marklund on Sunday, Oct. 16, for the 10th annual Run, Walk & Roll 5K/1 mile fundraiser event. Event details and registration:  https://www.marklund.org/5kgeneva/ Marklund (https://www.marklund.org/) is a nonprofit organization in Geneva, Bloomingdale and Elgin that serves infants, children, teens and adults with severe and profound developmental disabilities, with the vision of a happy, safe purpose-filled life for every individual with intellectual and developmental disabilities.