fitness

The next session of Muscle Toning will be held via Zoom on Tuesdays and Fridays, March 23 – May 28.  You have the option of signing up for 20 classes for $110 or any 10 classes for $55. Tuesday classes are held from 5-6 p.m. and Fridays from 3:30-4:30 p.m. This strength training class meets for a fun and effective workout, designed for all fitness levels. The class builds endurance and strong muscles, speeds up metabolism, and improves balance and…

Free trial pilates class

Attend a free Mat Pilates class on Zoom, Monday, March 1st, from 11:45 a.m. – 12:30 p.m. This class is suitable for beginner & intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low impact floor exercises that target the deep muscles of the abdomen and spine. Not recommended for individuals with osteoporosis. Please email Jeanne Ecker to request a Zoom link for the class.

This class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low-impact floor exercises that target the deep muscles of the abdomen and spine (not recommended for individuals with osteoporosis). Cheryl is back teaching your favorite Pilates class via Zoom on Mondays, Jan. 4-Feb. 22, from 11:45 a.m.-12:30 p.m. Fee is $92. Please email your Fitness Class Registration Form to jecker@fnal.gov by December 28th.

This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism and improve balance and flexibility. This will enable better performance in most sports, and more importantly, everyday activities. The Muscle Toning zoom class will be held on Tuesdays from 5-6 p.m., and Fridays from 3:30-4:30 p.m., Jan. 5 – Mar. 12. You have the option of signing up for a full session (Tuesdays & Fridays) for…

Zoom yoga class

Would you be interested in a weekly lunchtime Zoom yoga class from 11:45 a.m. – 12:30 p.m. on either a Monday or Thursday? Fee would be $70 for 8 weeks. Please let me know if you might be interested and which day would work best for you. You are not committed to signing up by responding. Please reply to Jeanne Ecker at jecker@fnal.gov by Monday, September 28th.