healthy

Week 5 of Healthy Holiday Challenges begins the week of Dec. 20 with a Stress & Sleep Challenge. It’s time to unplug and unwind. Turn off all screen devices 1 hour before bed. This allows you to de-stress, relax and sleep better. Strive for 7-8 hours of sleep. Slow Down to Speed Up Benefits of Sleep Weekly Healthy Holiday Challenges will continue to take place through the end of December. You can still sign up and be entered into a…

Beginning the week of Nov. 22, join us for some simple Healthy Holiday Challenges. Through the end of December, there will be a new weekly challenge.  Participants will be entered into a drawing for a chance to win an outdoor winter prize. To join the Healthy Holiday Challenges, visit https://get-connected.fnal.gov/recreation/HolidayChallenges/. For more information contact Jeanne Ecker or Jessica Jensen in Recreation & Community Engagement.