Lunch and Learn

Technology has improved our lives in many ways. Unfortunately, it could be to the detriment to our necks. Spending two-thirds of the day with our necks angled downwards, while working on computers, texting on our phones, or playing on our tablets can lead to chronic pain and even result in a more serious long term condition. Join us for an educational session to learn about the common conditions caused by repetitive neck stress. You will learn valuable tips that can…

Attend this complimentary interactive workshop to learn low impact exercises to increase flexibility and strengthen your back…helping you reduce back pain and future injuries. Wednesday, December 16, 12-1pm, at the Fitness Center Group Exercise Room. Gym will be open. RSVP by December 15 to megan.diehm@airrosti.com. Presented by Airrosti Rehab Centers, LLC. For more info contact Jeanne in the Wellness Office at x2548 or jecker@fnal.gov