mindfulness

 Make Every Moment Matter   Want simple strategies to de-stress your day?  Try something new: mindfulness. Our partner, eMindful, is holding a 30-minute webinar entitled Introduction to Mindfulness led by Jim Austin, eMindful expert teacher. Thursday, March 25th at 11:00 a.m. CST Wednesday, April 7th at 11:00 a.m. CST Mindfulness is about being attentive and open to what’s happening right now without judging it as good or bad, right or wrong, pleasant or unpleasant. During this session you will learn…