wellness

Virtual EAP Wellness Workshops for Employees and Users – Join us! All wellness live virtual workshops will be held on Wednesdays at 11:30 a.m. Viewing with Q&A moderated by Nick Corne, EAP/ERS counselor, and facilitated by Lucy Ontiveros, Wellness Office   Wednesday, April 14 – 11:30 a.m. Fostering Inclusivity in the Remote World (AOH/Nick Corne) Wanting to feel included is a basic human desire. This desire is with us from birth and carries through to the first day of kindergarten,…

Walk2Run and Walk2Walk begins remotely the week of March 15. Take this opportunity to get out and get some exercise. Walkers, runners, and want-to-be-runners are welcome to participate. Let’s stay fit and healthy while working remotely. There will be an optional Zoom informational meeting regarding the program on Monday, March 15, from 12:30-1 p.m. Please email Jeanne Ecker at jecker@fnal.gov if you are interested in participating in the program or just want to learn more about it.

Attend a free Muscle Toning class on Zoom, Tuesday, March 16th, from 5:00-6:00 p.m. This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism and improve balance and flexibility. This enables better performance in most sports, and most importantly, everyday activities. Please email Jeanne Ecker to request a Zoom link for the class.

Feel more confident about your finances with Fidelity Investments. Join the Fidelity financial workshops in March! We understand that everyone’s needs are different, and that your retirement plan is part of your current financial situation. Our goal is to help you increase your financial knowledge and confidence. You have the opportunity to meet with a Retirement Planner, attend a virtual webinar or a quick Q&A session.  Visit the Fermilab Wellness website for more information. Virtual Workshop Friday, March 12 at 11am…

Join the Office of Professional Development and Learning for Communicate as a Woman and Succeed workshop on Thursday, March 25 between 1 and 4:30 p.m. Volatile, Uncertain, Complex, and Ambiguous (VUCA) is the current environment we face where women are uniquely positioned to establish new best practices. It is always during times of change that the opportunities for creative alternatives present themselves. For too long, women have had to adjust to work cultures and business processes in their field in…

EAP live virtual workshops with Q&A Moderate by Nick Corne, EAP counselor, and facilitated by Lucy Ontiveros. On-demand recording available at the your convenience. Helping College Students Thrive in the New Normal Wednesday, Feb. 17, 11:30 a.m. Many college students face numerous challenges, not living the carefree life they may have expected. We will discuss how you can help your student to get the most out of their educational and social experience, despite the challenges. Visit the Wellness website for…

The next session of Pilates will be held via Zoom on Mondays, March 8 – April 26, 11:45am – 12:30pm. This class is suitable for beginner & intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low impact floor exercises that target the deep muscles of the abdomen and spine. Not recommended for individuals with osteoporosis. Fee is $92. If interested please complete the Fitness Class Registration Form and email…

All Wellness Live Virtual Workshops will be held on Wednesdays at 11:30 a.m. Viewing with Q&A moderated by Nick Corne, EAP/ERS Counselor, and facilitated by Lucy Ontiveros, Wellness Office. Grace over Goals Wednesday, Feb. 17 – 11:30 a.m. 2021 has been long awaited – and many of us have big hopes and goals for 2021.  Join us to discuss how to set up goals that make sense for you, in your current circumstances and that give you an element of…

New Zoom sessions of Hatha Yoga  and Vinyasa Flow Yoga start next week. Sign up now by completing the Fitness Class Registration Form and sending it to jecker@fnal.gov by Thursday, Jan. 28. If you would prefer not to put your credit card number on the form, please include a phone number that I can call you at and take it over the phone. The instructor will send you a Zoom link prior to the class. HATHA YOGA ZOOM (Mondays, Feb….