wellness

Are you feeling overwhelmed with workplace stressors? The February webinar will provide information and strategies to address and manage these stressors effectively. The webinar is viewable starting Feb. 18 at www.ers-eap.com. Login information: Fermilab, EAP, then look for the SEMINAR link in the middle of the page. More in the Fermilab Wellness homepage. Remember that your Employee/Member Assistance Program (EAP/MAP) is a free, confidential program that is available any time, any day by phone or web and offers live assistance…

The next session of Thursday yoga will be held Feb. 13 – April 9  (no class 3/12), 11:45 – 12:30 p.m., at Kuhn Barn, Upper Level. The fee is $70. Please register by Feb. 6 in the Recreation Office, WH15W or Badging Office.

Representation from BCBSIL will be onsite on Jan. 29 at the Training Center from 7 a.m. to 2 p.m. to answer any questions you may have about the new benefits and wellness programs. For example, Livongo, Naturally Slim, MDLive, and Well onTarget programs. Please see attached fliers. It’s not too late to schedule your appointment at http://www.timeconfirm.com/fermilab for a free, quick, confidential health checkup. Fasting is encouraged for the most accurate results, but it is not required. All employees with…

Join us for the Weight Watchers Workshop every Tuesday at 11:30 a.m. in Curia-II (WH2-SW). This program is open to employees and their spouse as well as users and contractors. You are entitled to 15% off only if you attend the Jan. 28 meeting. Fermilab will subsidize 50% off for employees and spouses only. Participants that register after January 28th will receive a pro-rated rate and subsidy. To join Weight Watchers or learn more, contact the Fermilab Wellness Office/Lucy at…

Don’t miss out! On-site preventive health checkups appointments are available! Register at www.TimeConfirm.com/Fermilab. Free, quick, confidential checkups for active employees covered under BCBSIL plans. Fasting for 8 hours is encouraged for the most accurate results, but is not required. Registration required. Two locations. If you need assistance signing up, email me at lucina@fnal.gov or benefitsoffice@fnal.gov . If you have questions about what to expect in your health checkup, you can find patient videos highlighting real experiences about Catapult Health’s Preventive…

Stretch, move, and refresh in this all-level Yoga class taught by certified instructor, Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. Please bring your own yoga mat and wear comfortable clothing. Mondays, Feb. 3 – Mar. 23, 11:45 a.m. to 12:30 p.m., Kuhn Barn Upper Level. Fee is $70. Register by Jan. 27…

A new session of Aikido Martial Arts will be held Fridays, Jan. 17-March 6 (8 weeks) at the Fitness Center Group Exercise Room from 11:45 a.m.-12:30 p.m. The fee is $96 for 8 weeks. Please register by Jan. 10 in the Recreation Office located in Wilson Hall, 15 West or the Badging Office on the ground floor. https://hr.fnal.gov/work-life/fitness-classes/

Interested in trying out a Pilates class for free? This free trial class will be held on Monday, January 6th, 11:45am – 12:30pm, at the Fitness Center Group Exercise Room. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility. This class focuses on low impact exercises that target the deep muscles of the abdomen and spine. Limited space available. Contact Jeanne Ecker in the Recreation Office to reserve your spot at jecker@fnal.gov or x2548.