wellness

A new session of Aikido Martial Arts will be held Fridays, Jan. 17-March 6 (8 weeks) at the Fitness Center Group Exercise Room from 11:45 a.m.-12:30 p.m. The fee is $96 for 8 weeks. Please register by Jan. 10 in the Recreation Office located in Wilson Hall, 15 West or the Badging Office on the ground floor. https://hr.fnal.gov/work-life/fitness-classes/

Interested in trying out a Pilates class for free? This free trial class will be held on Monday, January 6th, 11:45am – 12:30pm, at the Fitness Center Group Exercise Room. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility. This class focuses on low impact exercises that target the deep muscles of the abdomen and spine. Limited space available. Contact Jeanne Ecker in the Recreation Office to reserve your spot at jecker@fnal.gov or x2548.

The next session of Pilates will be held on  Mondays, January 6 – March 2 (8 wks.). No class January 20 (Martin Luther King Holiday).  This class will be held in the Fitness Center Group Exercise Room from 11:45am – 12:30pm. Fee: $92. Register by December 30 in the Recreation Office, WH15W, or the Badging Office. https://hr.fnal.gov/work-life/fitness-classes/  

Examining Relationships: Healthy vs Unhealthy. This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid. Visit www.ers-eap.com starting Dec. 17 and look for the SEMINAR link in the middle of the page. WEBSITE: www.ers-eap.com LOGIN information: fermilab, eap EAP: Employee/User Assistance Program is a free, confidential program to help you balance your work, family, and personal life. Available anytime, any day. Onsite available  every Wednesday at WH15-NW. 2019-12-13_5df3ef65b9ac6_Dec2019ExaminingRelationshipsHealthyvsUnhealthy_004

WW Holiday Open House

Come join us to learn about the new myWW  (Weight Watchers), the most customized program ever! When it comes to losing weight, everyone’s needs are different. That’s why, WW is offering multiple ways to experience the journey with three different plans. Free onsite workshop on Tuesday, Dec, 17, at 11:30 a.m. -or- 12:15 p.m. in Curia-II WH2SW. 2019-12-12_5df2ba0819a17_WWHOLIDAYOPENHOUSE121719  

Feel free to attend a complimentary Yoga class on Thursday, November 21st, from 11:45am – 12:30pm, in Kuhn Barn (Upper Level). No need to sign up, just show up. If you have a Yoga Mat or exercise mat, please bring it. If not, there will be extras available. Stretch, move, and refresh in this all-level Yoga class taught by certified instructor, Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both…

Yoga registration

Stretch, move, and refresh in this all-level Yoga class taught by certified instructor, Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. Please bring your own yoga mat and wear comfortable clothing. Two classes to choose from. Mondays classes will be held Nov. 18 – Jan. 27 (no class 12/23, 12/30, 1/20), 11:45 –…