wellness

Salad Club Lunch Sept. 19

On Thursday, Sept. 19, we will be enjoying a Caprese Salad Bar. All are welcome. Please bring an ingredient that you like in your Caprese Salad. Join us at noon in Wilson Hall, 15 West, Aquarium. RSVP to jecker@fnal.gov by Wednesday, Sept. 18.

Yoga class is back!

Stretch, move, and refresh in this all-level Yoga class taught by certified instructor, Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. Please bring your own yoga mat and wear comfortable clothing. Two classes to choose from: Mondays, September 16 – November 11 (no class 10/7), 11:45 – 12:30pm, at Kuhn Barn Upper Level. Fee…

The next session of Walk 2 Run will be held on Thursdays, August 22 – October 24, 4:45-5:30pm. Meet outside Wilson Hall on the WEST Side. This free 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk with other walkers. Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your…

The next session of Muscle Toning classes will be held on Tuesdays & Thursdays, August 20 – October 17, in the Fitness Center Group Exercise Room, from 5-6pm. No gym membership required. Fee for all 16 sessions is $80, or choose any 8 for $40. Please register by August 13th in the Recreation Office, WH15W, or the Badging Office on the ground floor of Wilson Hall. https://hr.fnal.gov/work-life/fitness-classes/  

The next session of Pilates will be held on Mondays, August 19 – October 14 (no class 9/2) in the Fitness Center Group Exercise Room from 11:45am-12:30pm. Fee is $92 for 8 weeks. Register in the Recreation Office, WH15W, or the Badging Office by August 12th. https://hr.fnal.gov/work-life/fitness-classes/  

The next session of Honest Abs will be held on Wednesdays, August 14 – October 2 (8 wks.) at the Fitness Center Exercise Room from 12-12:30pm. Fee is $50. Register by August 12th in the Recreation Office, 15 West or the Badging Office, Wilson Hall, Ground Floor. 2019-07-26_5d3b595e62417_FitnessClassRegistrationForm

Preschool & Youth Swim Lesson registration due July 3rd. Beginner/Day Camp Attendees: 9:30am-10:15am. Preschool/Daycare Attendees: 10:15am-11am. Classes held Monday – Thursday, makeups on Fridays. $65 per session. Next session: Monday – Thursday: July 8 – July 18. Register by July 3rd online at https://jeffellismanagement.com/