The next session of Pilates will be held via Zoom on Mondays, March 8 – April 26, 11:45am – 12:30pm. This class is suitable for beginner & intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low impact floor exercises that target the deep muscles of the abdomen and spine. Not recommended for individuals with osteoporosis. Fee is $92. If interested please complete the Fitness Class Registration Form and email…
wellness
All Wellness Live Virtual Workshops will be held on Wednesdays at 11:30 a.m. Viewing with Q&A moderated by Nick Corne, EAP/ERS Counselor, and facilitated by Lucy Ontiveros, Wellness Office. Grace over Goals Wednesday, Feb. 17 – 11:30 a.m. 2021 has been long awaited – and many of us have big hopes and goals for 2021. Join us to discuss how to set up goals that make sense for you, in your current circumstances and that give you an element of…
New Zoom sessions of Hatha Yoga and Vinyasa Flow Yoga start next week. Sign up now by completing the Fitness Class Registration Form and sending it to jecker@fnal.gov by Thursday, Jan. 28. If you would prefer not to put your credit card number on the form, please include a phone number that I can call you at and take it over the phone. The instructor will send you a Zoom link prior to the class. HATHA YOGA ZOOM (Mondays, Feb….
See flyer: WW_LaunchTeaser_FLYER Fermilab (003) 020121[1]
Naturally Slim is an individualized weight loss program that starts February 1. Enrollment is available from January 4-15. Employees, spouses and covered dependents over age 18 on the BCBSIL PPO or High Deductible health plans are eligible to participate in the program at no cost. Learn more on the Naturally Slim site, or visit the Wellness website. Naturally Slim teaches simple, repeatable skills to help participants lose weight and keep it off in the real world, without giving up the…
Are you feeling uncertain about things, including your finances? Fidelity is here to help you, and help is only click or phone call away! Make your Fidelity one-on-one appointment by calling 1-800-642-7131 or by going online at https://getguidance.fidelity.com/Fermilab or NetBenefits. Final Fermilab Virtual Appointment Flyer Q121[3]
All Wellness Live Virtual Workshops will be held on Wednesdays at 11:30 a.m. Viewing with Q&A moderated by Nick Corne, EAP/ERS Counselor, and facilitated by Lucy Ontiveros, Wellness Office. Cumulative Stress Wednesday, January 20 – 11:30 a.m. Stress all around us – but many of us have little time to slow down and understand what we can do about it. Join us to learn about how stress results from an accumulation of various stress factors such as a heavy…
Start the new year off right. Cheryl is back teaching your favorite Pilates class via Zoom on Mondays from 11:45 a.m.-12:30 p.m., Jan. 4-Feb. 22 (8 classes/$92). I know a lot of us will be off the last two weeks of the year, so if you are thinking about signing up, please do it as soon as possible. If you don’t decide until over the holidays to sign up, that is fine too; just email your form to jecker@fnal.gov. This…
Hatha yoga Zoom class: Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which bring peace and deep nourishment to the body and mind. This class will be held on Mondays, Dec. 7-Jan. 25, from 11:45 a.m.-12:30 p.m. Fee is $70 for eight classes. Vinyasa flow yoga Zoom class: Flow, breathe, and go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of…
The Wellness team continues to provide wellness workshops highlighting practical support during these challenging times. Join us! The Science of Relationships Wednesday, Dec. 2, 11:30 a.m. Relational and social health has never been more important than right now, and this presentation will share proven methods that are critical for happy, healthy relationships. Participants will walk away with tools proven to remove obstacles that prevent us from having more empathy and understanding. These methods have been identified through four decades of…