The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated by the EAP counselor, or on-demand recording available at the your convenience. Wednesday, November 4 – 11:30 a.m. Meditation Strategies for Self-Care Mindfulness meditation has long been enlisted to help cope with situations that are seemingly beyond our ability to handle. Join us to explore how to implement some of these strategies in your self-care action plan. Zoom link information Wednesday, November…
wellness
The 2020 Do-It-Yourself DOE Mile was one for the record books. Congratulations to all that participated on a job well done. See below for Fermilab’s DOE Mile Race Results and the overall results from 10 labs across the DOE complex. Fermilab DOE Mile Results 2020 Overall DOE Mile Results 2020
The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated the EAP counselor, or on-demand recording available at the your convenience. Wednesday, Oct. 7, 11:30 a.m. Burnout & Coping with the New Normal In this session we will discuss ways to mitigate burnout and offer methods for coping during this time of tremendous change. Zoom link information or wellness upcoming events. Wednesday, Oct. 14, 11:30 a.m. Flipping the Switch: Self De-Escalation Strategies for Difficult…
The Benefits Office has developed several different ways to help employees and their families access benefits information, including a virtual Benefits and Wellness Fair kicking off 2021 open enrollment. All benefits-related vendors are participating in the virtual Benefits and Wellness Fair that is taking place from Oct. 5-26. the schedule, including links to the Zoom meeting and vendor tools and resources, are now available for viewing (Services login is required).
Stretch, move, and refresh in this all-level yoga class taught by certified instructor Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. This eight-week session will be held on Mondays, Oct. 12-Nov. 30, 11:45 a.m. – 12:30 p.m. The class fee is $70 for the eight-week session. Please complete the registration form, and email…
Sandia National Laboratories has again invited labs across the DOE complex to participate in the 2020 DOE laboratories Virtual 1-Mile Foot Race. Time your own race this year. The Virtual DOE Mile is open to lab employees, users, spouses, and dependent children. Participants will complete a walking or running mile on an outdoor course between Oct. 1 and 8. Please note we are also competing for the greatest percentage of lab participation, so record your results regardless of your speed….
The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated by Nick Corne, EAP counselor, or on-demand recording available at the your convenience. Zoom information is available on the Wellness webpage. On-demand recordings are also available at your convenience at ERS/EAP. Fermilab’s EAP counselor Nick Corne, x3591 or ncorne@ers-eap.com , or toll-free 800-292-2780. A counselor is available any time, any day, by phone or web and offers live assistance when you need it. …
The Benefits and Wellness Office continues to host weekly wellness live virtual workshops. The workshops highlight practical support and coping tools. Join us every Wednesday at 12 p.m. via Zoom live viewing with Q&A moderated by Kathy Horton, EAP counselor, or on-demand recording available at your convenience. Workshop Title Live Viewing with Q&A Moderated by Kathy Horton, EAP Counselor Cumulative Stress Stress all around us – but many of us have little time to slow down and understand what we…
Have you seen Global Service’s Fermilab Community Calendar? Stay connected while social distancing with this calendar of virtual events and activities for you and your family. There are fun social events (bake-offs, game nights, Velocidrone racing), fitness classes (Pilates, Muscle Toning, Abs, Yoga, Walk At Home Workouts, Kids Classes & Family Workouts), and a variety of educational learning opportunities for all ages (science programs, culinary classes, instructional line dance, live nature & zoo cams) and so much more. Some resources…
Naturally Slim is an individualized weight loss program that starts July 27. Enrollment is available from June 29 – July 10. Employees, spouses and covered dependents over age 18 on the BCBSIL PPO or High Deductible health plans are eligible to participate in the program at no cost. Click here to learn more or visit the Wellness website. Naturally Slim teaches simple, repeatable skills to help participants lose weight and keep it off in the real world, without giving…