wellness

The next session of Yoga will be held on Thursdays, January 7 – February 25, 12-12:45pm, in the Wilson Hall Ground Floor East Training Room. Fee is $60. Stretch, move, and refresh in this all-level Yoga class taught by certified instructor, DeeAnn Carlson. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. Please bring your own…

The next session of Muscle Toning will be held on Tuesdays and Thursdays, January 5 – February 25, 5-6pm, in the Fitness Center Exercise Room. $82/person. This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism, and improve balance and flexibility. Endurance training develops long, lean, well-shaped, toned musculature, muscles that are strong and do not fatigue easily. This enables better performance in most sports and,…

When it comes to body sculpting, Zumba Toning raises the bar. Lear how to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the way to sculpt your body naturally while having a total blast. The next session will be held on Tuesdays, January 5 – February 23, 12-12:45pm in the Fitness Center Exercise Room. Fee is $50. Register by December 29 in the Wellness Office, WH15W. For more info call Jeanne at…

Forget the workout, just lost yourself in the music and find yourself in shape at the original dance-fitness party. Before you know it, you’ll be getting fit and your energy levels will soar! It’s easy to do, effective and totally exhilarating. The next session will be held on Thursdays, January 7 – February 25 in the Fitness Center Exercise Room from 12-12:45pm. $50/person. Register by December 31 in the Wellness Office, WH15W. For more info call Jeanne at x2548 or…

This Mat Pilates class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core and increase flexibility. This class focuses on low impact floor exercises that target the deep muscles of the abdomen and spine. Some of the major benefits include improved posture, balance, core strength, flexibility and long, lean muscles without excess bulk. Sign up for this class to strengthen that aching back, firm up that flabby belly and…

Attend this complimentary interactive workshop to learn low impact exercises to increase flexibility and strengthen your back…helping you reduce back pain and future injuries. Wednesday, December 16, 12-1pm, at the Fitness Center Group Exercise Room. Gym will be open. RSVP by December 15 to megan.diehm@airrosti.com. Presented by Airrosti Rehab Centers, LLC. For more info contact Jeanne in the Wellness Office at x2548 or jecker@fnal.gov

Sign up now for your free health screening on January 12 or 13, 7:30am-12pm, at the Training Center. This screening offers active employees an opportunity to have their cholesterol, blood glucose, blood pressure and body composition checked. You will meet one-on-one with a Health Coach to review results, ask questions, and discuss health and wellness resources. A reminder e-mail will be sent to you. Employees that signed up last year should sign in as an Existing Customer using their Fermi…

December wellness

Complimentary Wellness Lunch and Learn: We’ve Got Your Back Wednesday, Dec. 16, noon-1 p.m. Fitness Center Exercise Room will be open. Reserve your spot by Dec.15 by emailing Megan Diehm. Learn low-impact exercises to increase flexibility and strengthen your backs.   January Fitness Classes Mat Pilates Mondays, Jan. 4-Feb. 22 (no class Jan. 18), noon-12:45 p.m. Fitness Center Exercise Room $87. Register by Dec. 28. Muscle Toning Tuesdays and Thursday, Jan. 5-Feb. 25, 5-6 p.m. Fitness Center Exercise Room $82….

An open Pickleball League is being formed at the gym. Come try it out on Mondays between 4pm and 6pm and/or Wednesdays, Noon-2pm. Pickleball is a slower and smaller court version of tennis. Beginner paddles will be provided. Gym membership is required. Non-gym members can obtain a free trial membership to try it out from Jeanne Ecker at jecker@fnal.gov or x2548. Email John at jky1944@gmail.com if you have questions or are interested in playing. Pickleball is ideal for those who…

Attend this educational/interactive workshop to learn simple proven techniques to avoid repetitive strain and postural injuries associated with common workplace environments. Increase flexibility, strength, and range of motion while learning ongoing solutions to relieve tension and stress. Thursday, November 19, Wilson Hall, Curia II from Noon-1pm. Lunch provided. Limited to 25. RSVP by November 18 to megan.diehm@airrosti.com (Presented by Airrosti Rehab Centers, LLC)